Apple Spice and Everything Nice Muffins

*Yes, those are my muffins... a variation written below for your baking pleasure. Sidebar: don't buy those recipe cards! They're too thick and awkward... I really don't like them. 

About a thousand times a year, I lament the fact that I can never find really good muffin recipes. Like, you know those muffins you get at the coffee shop, or even from McDonald's... the big, fluffy, slightly sticky ones that are always way tastier than they probably should be? Like that. Every muffin recipe I have at home has been kind of meh. So I was really pleased when I had an insane apple-muffin craving last week and stumbled upon this wonderful recipe by Once Upon a Chef. 

My friend Kali over at Kali Kat Corner both made these on the same day, with different results (all good, though). Kali's (mostly) a vegetarian, and her blog is chock-full of amazing veg-oriented recipes. Please, take a moment and check her out. 

(...Don't worry, I'll wait. You'll be back for these amazing muffins, after all...)

Ok. Ready?

What you need:

1/2C butter
1/2C white sugar
1/4C packed brown sugar (dark)
1 egg
1C sour cream or plain yogurt
2C flour (I used AP, recipe suggested 1C each of AP and WW)
1tsp b.Powder
1tsp b.Soda
1/4tsp salt
1tsp cinnamon
1/2tsp nutmeg
1/4tsp cloves
2C peeled and diced apples (dice 'em how you wanna eat 'em)

A bit of extra brown sugar for sprinkling purposes

  

What you do:

• Preheat oven to 375
• Blend butter with both sugars until fluffy
• Blend in egg, then blend in sour cream / yogurt. Batter will look grainy.
• In separate bowl, mix dry ingredients and spices
• Add dry ingredients to wet, stirring just until blended
• Add apples and stir until blended
• Scoop batter into cupcake papers
• Sprinkle each with brown sugar
• Bake 20-25 mins or until tester comes clean
• Cool on wire rack (but eat at least one while it's warm)

Variations:

• use 2C of mashed banana instead of apple
• use a combination of mashed banana and diced apple, 2C total
• add mini chocolate chips (to taste) to any of the above
• use a combination of banana and apple AND add mini chocolate chips (I did, as pictured... So good!!)
• use mashed banana and add peanut butter chips (to taste)
• make something up and tell me all about it!

I really think this is going to make a great base recipe for all sorts of muffin types... Carrots? Berries? Mangoes!? You can always leave out the spices, too, and you'll have more of a white-cake style base... which would be great for all kinds of other applications. The sky is the limit here... enjoy! 

Tasty Protein Smoothie

*That is my empty blender bottle. I liked my smoothie so much I guzzled it before I remembered to take a pic. Oops. Yum. 

I'm a huge advocate for eating "real food". I think it's important to practice portion control, eat a healthy variety of foods each day, and always avoid "pills, powders, and potions". 

I really mean it. I'm not going to put a big lecture here about why I'm against supplements and the three Ps; that's not what this blog is about. However, I am about to post a recipe for a smoothie that uses protein powder, so I figured I'd best explain it a bit. The brief version: I needed to make a radical change in order to actually lose pounds on the scale, so I chose a specific, short-term plan and incorporated a protein supplement in order to shake up my metabolism (or whatever it is that is helping me to lose... and it is, by the way, helping). I do not advocate using supplements or any of the three Ps long term, but I do believe that within a defined, short-term diet plan, they can be useful. 

The issue with using protein powder is it tastes awful and feels gross in your mouth. I hate it. It makes me gag. But I have found with this particular recipe that I not only tolerate but actually enjoy getting my protein in, and the added bonus is it satisfies me for a very long time. I'm less likely to indulge or over-eat after I have this smoothie, so I'm trying to have it regularly. 

What you need:
1/2 C of cold, strongly brewed coffee, plus a little more
1/4 C of 1% milk
4 tsp granulated sugar
1 scoop of chocolate-flavored protein powder. 

Approx 1/2 C ice cubes

Blender

Blender Bottle

Notes: 

Regarding the protein powder: I use Optimum Nutrition's Platinum Hydro Whey (chocolate). I admit, the reason I'm using it is that we had some in the house already from our former weight-lifting days. There may be better options out there for weight loss, but I have found that in terms of meeting my current specific goals (filling, low calorie, tolerable on the palate) it's fine. 

I brew a large pot of coffee on the weekends for use during the week. I use Panera's Italian Espresso because I find it good and strong without being too bitter. I put it in the fridge in a pitcher unsweetened once it has cooled.

What you do:

In my blender bottle first, I mix the coffee, milk, sugar, and protein. Shake vigorously, until the powder is (mostly) mixed in. I then add enough ice cubes to bring the total volume in the bottle up to just below the lip, then dump the entire mixture into my blender. If you're doing it this way, do not forget to retrieve your blender ball before you turn on the power blender. Metal in your shake? Not delicious. 

I use the "ice crush" setting on the blender and blend the hell out of the ingredients. It gets kind of frothy, which I think is a good thing. Once it's all smooth, I pour it gently back into my blender bottle. I use a big plastic straw so I can drink while I'm driving. Up to you how you get it into your mouth. 

That's it. The great thing is, it's about 240 calories and it fills you up for hours... I'm normally so full that I only want a little fruit or veggies for lunch, and I'm good until dinnertime. What I love about this recipe is that you honestly cannot tell there's protein in the smoothie at all... it gets so well-blended, it's just like drinking an iced coffee. Plus, I get my caffeine fix too. :)

One thing: be sure to hydrate well throughout the day. I've heard protein powders can have some less-than-ideal side effects in terms of digestive regularity. So drink lots of water... you should be fine. :) 

Strawberry Jam in Mason Jars

*ya, dis mah jam. Like, literally... it's my jam.

Certo Strawberry Jam

When I was younger, my mom took us every year to pick strawberries from a local farm. We’d pick basket upon basket of strawberries, eating probably a third as many while out in the field. We would eat some fresh for the next few days, and my mom invariably would slice some up and serve them with angel food cake and whipped cream… a summer staple. The rest, though, were reserved for jam.

My mom made her jam in a giant yellow pot on the stove. It was a simple recipe: purée the strawberries, add sugar to taste, and boil to thicken. Sometimes, after it was finished thickening she would pulse it in the food processor a few times to get the big chunks out, but not always. Then, we’d pour it into peanut-butter jars and store them all in our big chest freezer. It didn’t matter what time of year we opened one of those jam jars, the smell and taste of summer always came through. It was heavenly.

Now that I’m grown up (ish), I wanted to try making my own. I also wanted to try canning it, because we don’t have a chest freezer. After asking around, the consensus was that Certo’s own recipe is the way to go, so that’s what I did… mostly.

The Certo recipe calls for very specific, precise measurement… not my forte, I’ll admit. I tried to follow their rules but frankly, I didn’t, and my jam turned out amazing. I would say if you’ve never made jam before, go straight to the Certa site and follow their recipe. If you’re a little more comfortable, read on!

What you need:

2 pints fresh strawberries (I got mine at the grocery store, conveniently packaged in pint containers. Score!)

7 C sugar

½ tsp butter (optional)

1 pouch fruit pectin (Certo obviously recommends Certo brand, which I like)

Canning supplies:

Boiling water canner and enough water to fill it half way, jars, lids, etc.

You’ll want to prep your jars ahead of time. Wash your jars and screw bands in hot soapy water, rinse, and set aside. Put a small saucepan on the stove with your flat lids and heat until it bubbles, then remove from heat and set aside. I kept mine in the sauce pan on a trivet and that was easiest for me. Have your supplies near at hand and ready to go.

What you do:

• First, fill up your boiling water canner about halfway, and set on high or medium-high heat to start the water warming. Ideally, your water will be boiling by the time your jam is ready.
• I hate lumpy jam. This was definitely a consideration when I adapted this recipe. I used 2 pints of strawberries which was close to 4 cups of raw, prepared berries. I cut off the stems, sliced them in half, and then threw them in the food processor. I basically puréed them before even cooking. You could, I suppose, do this later. The end result was about 6 Cups of pureed strawberries.
• Next,  I threw the strawberries into my cooking pot on medium-high heat. As the strawberries warmed, I turned the heat up a little (to 6 or 7 on my burner).
• Once the strawberries start steaming, add your sugar and stir well.
• Bring the heat up to high (not max), stirring frequently.
• Add the butter if you want to in order to reduce foaming. I didn’t bother with this, but I did scoop off some of the foam with a slotted spoon.
• Bring your strawberries and sugar to a full rolling boil. That means that it doesn’t stop boiling when stirred.
• Stir in the pectin, then return your mixture to a full rolling boil. Once there, let it boil for another minute or two, stirring constantly and skimming off foam frequently.
• Remove from heat. Skim any remaining foam.

Canning:

•  Ladle jam immediately into prepared jars, filling almost to the top (within 1/8 of an inch).
• Using a damp paper towel, wipe jar rims and threads. Cover with hot flat lid and screw bands on tightly.
• Place jars on elevated rack rack, the lower into canner full of boiling water. The water should cover the jars by a good 2 inches.
• Boil jars for 10 minutes.
• Remove jars from canner and place upright on a rack to cool. I used my cookie rack and it worked just fine. Let the jars cool completely before you do anything else.
• Once cooled, check your seal by pressing the middle of the lid. If it springs back, the lid is not sealed and you’ll need to freeze or refrigerate your jam. If you are going to freeze it, remove some of the jam first or you may burst your jars.  

Wrap and roll breakfast for dinner

*yup, this is my image... and my dinner!

You have no idea how much I love breakfast. I never tire of breakfast food... like, never. So when I'm bored with recipes and want to do something delicious, I often explore breakfast options. Why not, right?

When Tim and I were dating, we would often go to Chez Cora for breakfast or brunch. It's delicious and they have a little more variety than your standard breakfast place on their menu. That's where the inspiration for this recipe came from: we tried a "Good Morning", and we were both hooked! Essentially, it's a basic crèpe wrapped around fried eggs, bacon, and cheese, then pressed in a panini press and served with fresh fruit. I skip all the formalities like pressing and fruit... who do I think I am?

The nice thing about this is you can make most of it ahead of time. I've done the prep work the night before so we could have a really nice breakfast without cooking for an hour first. I make the crèpes and bacon ahead, then fry up the eggs when we are ready to eat. Yum!

What you need:

Crèpes:
1C flour (AP)
2 eggs
2/3C milk
1/2C water
1/4tsp salt
2TBSP butter, melted

1 package of bacon (I like John Morrell Applewood Smoked)
Your favorite cheese (we used pepperjack cheese this time; I highly recommend it!)

What you'll do:

Making the crèpes:
In a large mixing bowl, mix together the flour and eggs. I mixed by hand, and got them as smooth as possible.
Slowly add the milk and water, stirring continuously to try and keep the mixture as smooth as you can.
Add salt and butter. Beat until no lumps remain.
Heat a pan to medium. Use about 1/3C of batter per crèpe. Cook on one side until there are bubbles across the entire surface, then flip for a few seconds.

Once they're done, set the crèpes aside for a bit. I put mine into a ziploc bag, each separated by a sheet of wax paper. This keeps them soft and pliable.

Next, cook your bacon however you like to. I vote BBQ, but that's just me. You want to let it drain and pat it dry as much as possible... you don't want too much grease getting into your wrap/roll.

Finally, if you're ready to eat, fry up some eggs. We use one egg, 1.5 pieces of bacon, and 1 slice of cheese for each wrap. Tim and I both prefer our eggs over hard for this sandwich, but you could do them lighter if you prefer.

Assembly:
Put a crèpe on your prep surface and place your cheese in the centre. Take your egg right out of the pan and put it right onto the cheese, then put the bacon (broken into smaller pieces) on top. Fold up the bottom 1/3 of your crèpe, pulling the edge towards the centre. Then fold in the sides, and roll the whole thing up until you've got a tidy little packet. I throw my little packets back into the egg pan for a few minutes to seal them up and crisp up the outside as well. Serve and eat them hot!

You could (probably, you should...) serve them with fresh fruit or a light salad. You could also douse them in maple syrup, if you're so inclined, and I'm pretty sure honey or jam would work really well too.

Enjoy!