Crispy Microwave Sweet Potato Chips

*Yep, I ate these. They were delish.

I had my mind blown today by an article in The Awl about using the microwave. The article also included a method for making sweet potato chips (and others, including beets) in the microwave.

In retrospect, I'm not sure why I was so surprised by how well this worked. After all, I used to make pita chips* all the time in almost exactly the same way. I guess I just never thought of it for vegetables before.

Anyway, my chips turned out extremely crispy and crunchy, which is exactly what you want in a sweet potato chip right!? Obviously, they're not quite the same as a fried chip, but I suspect these are a bit healthier (and, they had more sweet potato flavor, which I consider a bonus). I only prepared a sweet potato; it's up to you to read the original article if you want ideas for using other veggies.

What you need:
A sweet potato, or several, depending.
Olive or vegetable oil
Salt
Seasoning, if you're into that.

A mandoline slicer will help you immensely for this recipe. If you don't have one, you'll need to slice your sweet potato very evenly and super thin. I wouldn't recommend a knife; a vegetable peeler might be better.
You'll also need some paper towels, a microwave-safe plate or dish, and... duh... a microwave.

What you do:
Wash and dry your sweet potato. Leave the skin on, obvs.
Using your mandoline, slice the sweet potato into even, thin slices.
Place the slices in a single layer on a layer of paper towel. Place another layer of paper towel on top and press gently to dry your slices. You'll never get them totally dry, so don't try, just get as much as you can by blotting and move on.
Toss your slices in your oil or spritz the oil on if you've got a mister. You want to coat each slice but you don't want them dripping oil.
Place a fresh layer of paper towel over your microwave-safe plate.
Next, put a single layer of oiled sweet potato slices on top of the paper towel.
I recommend salting at this time, but you can play around with this. ((My first batch I salted after I finished cooking them and the salt didn't stick. The second batch I salted at the halfway mark, and they were a little saltier. Next time, I'd salt them right at the oiling stage.)
Put the plate in the microwave and cook on high for 2-3 minutes**.
Remove them from the microwave, flip each slice, and put back in for 2-3 minutes on high.
They're going to get a little brown in the middle. That's ok; just don't let them get too brown. Obviously, this means you have to watch them fairly closely while you make them.
Once cooked, take them out of the microwave and just let them rest*** for a few minutes. If you're using a seasoning, now's the time to add it.
Once they're cool, you can eat them right away. I have no idea how you'd want to store these yummies but I will update this recipe once I've tried a few methods. Feel free to leave suggestions below. :)

*To make pita chips: cut pita bread (the kind that is like a pocket) into pieces of the desired chip size. Place pieces on paper towel on a microwave-safe plate and nuke them for however long it takes for them to get crispy; I haven't done this in a while but I feel like I was doing 1-2 minutes on high per side in the past.

**As the original article says, all microwaves are different so you may need too experiment with cooking times. I did 3 minutes on high on one side, 2 minutes on high on the other. I tried 2:30 on the second batch and half of them burned... so play around and see what works for you.

**I actually used my wire baking rack to help cool them; I just lifted the paper towel and sweet potato slices right off the plate and set them on the rack. If you don't have a rack, you might consider putting another paper towel layer down on a cutting board or other flat surface and lifting your microwaved paper towel and sweet potato onto it.

Tasty Protein Smoothie

*That is my empty blender bottle. I liked my smoothie so much I guzzled it before I remembered to take a pic. Oops. Yum. 

I'm a huge advocate for eating "real food". I think it's important to practice portion control, eat a healthy variety of foods each day, and always avoid "pills, powders, and potions". 

I really mean it. I'm not going to put a big lecture here about why I'm against supplements and the three Ps; that's not what this blog is about. However, I am about to post a recipe for a smoothie that uses protein powder, so I figured I'd best explain it a bit. The brief version: I needed to make a radical change in order to actually lose pounds on the scale, so I chose a specific, short-term plan and incorporated a protein supplement in order to shake up my metabolism (or whatever it is that is helping me to lose... and it is, by the way, helping). I do not advocate using supplements or any of the three Ps long term, but I do believe that within a defined, short-term diet plan, they can be useful. 

The issue with using protein powder is it tastes awful and feels gross in your mouth. I hate it. It makes me gag. But I have found with this particular recipe that I not only tolerate but actually enjoy getting my protein in, and the added bonus is it satisfies me for a very long time. I'm less likely to indulge or over-eat after I have this smoothie, so I'm trying to have it regularly. 

What you need:
1/2 C of cold, strongly brewed coffee, plus a little more
1/4 C of 1% milk
4 tsp granulated sugar
1 scoop of chocolate-flavored protein powder. 

Approx 1/2 C ice cubes

Blender

Blender Bottle

Notes: 

Regarding the protein powder: I use Optimum Nutrition's Platinum Hydro Whey (chocolate). I admit, the reason I'm using it is that we had some in the house already from our former weight-lifting days. There may be better options out there for weight loss, but I have found that in terms of meeting my current specific goals (filling, low calorie, tolerable on the palate) it's fine. 

I brew a large pot of coffee on the weekends for use during the week. I use Panera's Italian Espresso because I find it good and strong without being too bitter. I put it in the fridge in a pitcher unsweetened once it has cooled.

What you do:

In my blender bottle first, I mix the coffee, milk, sugar, and protein. Shake vigorously, until the powder is (mostly) mixed in. I then add enough ice cubes to bring the total volume in the bottle up to just below the lip, then dump the entire mixture into my blender. If you're doing it this way, do not forget to retrieve your blender ball before you turn on the power blender. Metal in your shake? Not delicious. 

I use the "ice crush" setting on the blender and blend the hell out of the ingredients. It gets kind of frothy, which I think is a good thing. Once it's all smooth, I pour it gently back into my blender bottle. I use a big plastic straw so I can drink while I'm driving. Up to you how you get it into your mouth. 

That's it. The great thing is, it's about 240 calories and it fills you up for hours... I'm normally so full that I only want a little fruit or veggies for lunch, and I'm good until dinnertime. What I love about this recipe is that you honestly cannot tell there's protein in the smoothie at all... it gets so well-blended, it's just like drinking an iced coffee. Plus, I get my caffeine fix too. :)

One thing: be sure to hydrate well throughout the day. I've heard protein powders can have some less-than-ideal side effects in terms of digestive regularity. So drink lots of water... you should be fine. :)