Crispy Microwave Sweet Potato Chips

*Yep, I ate these. They were delish.

I had my mind blown today by an article in The Awl about using the microwave. The article also included a method for making sweet potato chips (and others, including beets) in the microwave.

In retrospect, I'm not sure why I was so surprised by how well this worked. After all, I used to make pita chips* all the time in almost exactly the same way. I guess I just never thought of it for vegetables before.

Anyway, my chips turned out extremely crispy and crunchy, which is exactly what you want in a sweet potato chip right!? Obviously, they're not quite the same as a fried chip, but I suspect these are a bit healthier (and, they had more sweet potato flavor, which I consider a bonus). I only prepared a sweet potato; it's up to you to read the original article if you want ideas for using other veggies.

What you need:
A sweet potato, or several, depending.
Olive or vegetable oil
Salt
Seasoning, if you're into that.

A mandoline slicer will help you immensely for this recipe. If you don't have one, you'll need to slice your sweet potato very evenly and super thin. I wouldn't recommend a knife; a vegetable peeler might be better.
You'll also need some paper towels, a microwave-safe plate or dish, and... duh... a microwave.

What you do:
Wash and dry your sweet potato. Leave the skin on, obvs.
Using your mandoline, slice the sweet potato into even, thin slices.
Place the slices in a single layer on a layer of paper towel. Place another layer of paper towel on top and press gently to dry your slices. You'll never get them totally dry, so don't try, just get as much as you can by blotting and move on.
Toss your slices in your oil or spritz the oil on if you've got a mister. You want to coat each slice but you don't want them dripping oil.
Place a fresh layer of paper towel over your microwave-safe plate.
Next, put a single layer of oiled sweet potato slices on top of the paper towel.
I recommend salting at this time, but you can play around with this. ((My first batch I salted after I finished cooking them and the salt didn't stick. The second batch I salted at the halfway mark, and they were a little saltier. Next time, I'd salt them right at the oiling stage.)
Put the plate in the microwave and cook on high for 2-3 minutes**.
Remove them from the microwave, flip each slice, and put back in for 2-3 minutes on high.
They're going to get a little brown in the middle. That's ok; just don't let them get too brown. Obviously, this means you have to watch them fairly closely while you make them.
Once cooked, take them out of the microwave and just let them rest*** for a few minutes. If you're using a seasoning, now's the time to add it.
Once they're cool, you can eat them right away. I have no idea how you'd want to store these yummies but I will update this recipe once I've tried a few methods. Feel free to leave suggestions below. :)

*To make pita chips: cut pita bread (the kind that is like a pocket) into pieces of the desired chip size. Place pieces on paper towel on a microwave-safe plate and nuke them for however long it takes for them to get crispy; I haven't done this in a while but I feel like I was doing 1-2 minutes on high per side in the past.

**As the original article says, all microwaves are different so you may need too experiment with cooking times. I did 3 minutes on high on one side, 2 minutes on high on the other. I tried 2:30 on the second batch and half of them burned... so play around and see what works for you.

**I actually used my wire baking rack to help cool them; I just lifted the paper towel and sweet potato slices right off the plate and set them on the rack. If you don't have a rack, you might consider putting another paper towel layer down on a cutting board or other flat surface and lifting your microwaved paper towel and sweet potato onto it.

Crunchy, gluten-free Chex chicken

*not my image, but my chicken looked exactly like this! I got the image here. 

So last week, I made very yummy coconut chicken strips on a night when my step-daughter was visiting. She doesn't eat gluten, so we couldn't share our chicken strips with her, and she was disappointed, so I decided to see if there was a way to adapt the recipe to be gluten-free. 

As it turns out, neither my hubby nor I wanted to eat coconut chicken again so soon. It's good, but it's definitely not a weekly dish at our house. So I decided to do just plain old panko-style chicken strips instead... seemed easy, right!?

First was figuring out how to get gluten-free panko. Turns out, Chex cereal is a great substitute! I bought a box and crushed up enough for the chicken and it worked perfectly. In fact, I liked it better than Panko because it wasn't as sweet. Next, I had to find a flour to use to coat the chicken. This, I think, will be an ongoing challenge. I looked first for coconut flour but nobody in my area had any, so I  chose an all-purpose baking flour that was gluten free instead. It smelled a little weird, but it was actually not bad at all. I might even use it for baking someday lol. 

Overall, the were good but bland. My step-daughter liked them, but she likes any meat she can get her hands on so this is not a surprise. My hubby and I found them good but a little bland to eat. The coating was super crunchy and delicious, but the flour was a little gooey, and since I didn't really season them, they didn't have any real flavor. Next time, I will add seasoning to the flour before dragging the chicken through. 

What you need:

1 to 1 1/2 lbs of boneless, skinless chicken breast, cut into strips. You could use pre-cut tenderloin strips if you don't want to trim the chicken yourself. 

2 eggs, beaten

2C crushed Chex cereal. You could probably crush your cereal in a food processor, but I just did it in a bag and that was fine. 

2C gluten-free flour

salt and pepper (and other seasonings!)

What you do:

Set up your prep station as follows: chicken strips, then a bowl with your flour, then a bowl with the eggs, and then a bowl with your crushed Chex cereal. 

Turn on the oven to 400, and lightly spray a cookie sheet with Pam (Original Pam = gluten-free).

Take a piece of chicken and coat it in flour. 

Next, drag it through your egg wash, ensuring the entire strip is wet and eggy. 

Next, press the strip into your Chex cereal, coating both sides with Chex bits. I press my chicken in pretty hard so the Chex sticks well. 

Repeat with each piece of chicken, lining the finished pieces up on the cookie sheet. 

Bake for 10 to 12 minutes. Flip. Bake for another 10 to 12 minutes. Check your chicken for done-ness, but it should be ready to go. 

Take it out and eat it. I paired it with rice... I don't recommend this. Pair it with salad instead! I also dipped my strips in President's Choice Memories of Thailand spicy sauce... yum, yum, YUM! 

If you have any suggestions to make this recipe better, please post them in comments!