Chicken Creole

A while back, I shared my version of this recipe for Shrimp Creole by Never Enough Thyme. It was a weekly staple at our house for quite a while, but eventually it faded as these things tend to do. I was recently stuck for dinner ideas and decided to try making it again, but I realized after I started that I didn't have any shrimp at home. Solution? Make Chicken Creole instead! So that's what I did… and the hubs and I both like it better than the shrimp.

What you need:

1 to 1 1/2 lbs boneless skinless chicken breast (bscb), trimmed and cut into cubes

2 Tbsp butter

3/4 C yellow onion, chopped (not as fine as dicing, but smallish pieces mmmkay?)

3 small celery ribs, chopped (see above.)

1 green pepper, cored, seeded, chopped (see above the above)

3 garlic cloves, minced. I used 3tsp of pre-minced garlic from a jar... you use what you like.

1 28 oz can of diced tomatoes (I use Meijer organic petite diced)

3 sprigs fresh thyme (or 1/2 tsp dried, but trust me, use fresh!)

2 bay leaves

12 dashes of Tabasco sauce

Salt and pepper to taste

2 servings of rice (we now use quinoa or  a combination of the two. It's awesome.)

What you do:

As advertised, trim anything undesirable and cube your chicken. Ideally, cut your chicken to the size of standard sugar cubes.

Cook chicken in a pan with a bit of olive oil over medium heat. Normally I will cook it until it seals, then take it off the heat and set aside. Always check your chicken's internal temp before eating!

Prepare your rice /  quinoa  / grain mix. You'll want that ready to go when the Creole finishes.

Melt the butter in a large sauté pan, then add the onion. Cook until the onion softens, but do not brown. Add celery, green pepper, and garlic, and cook for 5 minutes, stirring often, or until the veggies are softened.

Add the tomatoes, thyme, bay leaf, Tabasco, salt, and pepper. Stir, then add your chicken. Simmer for 10 minutes uncovered, stirring often. You'll want some, but not all, of the liquid to evaporate; I would say this is one of those "evaporate to taste" kind of situations. Personally, I like it a little saucier, but you might want it drier. Your call.

Using a meat thermometer, test a few pieces of chicken to ensure they are cooked through (165F). If not cooked through after 10 minutes, cover and leave to simmer another 3-5 mins, or until meat is cooked.

Once cooked, remove from heat and let rest for a few minutes before serving over rice. Feel free to garnish with parsley if you're so inclined… I can't be bothered. 

For my take on Never Enough Thyme's Shrimp Creole recipe, click here.

Crunchy, gluten-free Chex chicken

*not my image, but my chicken looked exactly like this! I got the image here. 

So last week, I made very yummy coconut chicken strips on a night when my step-daughter was visiting. She doesn't eat gluten, so we couldn't share our chicken strips with her, and she was disappointed, so I decided to see if there was a way to adapt the recipe to be gluten-free. 

As it turns out, neither my hubby nor I wanted to eat coconut chicken again so soon. It's good, but it's definitely not a weekly dish at our house. So I decided to do just plain old panko-style chicken strips instead... seemed easy, right!?

First was figuring out how to get gluten-free panko. Turns out, Chex cereal is a great substitute! I bought a box and crushed up enough for the chicken and it worked perfectly. In fact, I liked it better than Panko because it wasn't as sweet. Next, I had to find a flour to use to coat the chicken. This, I think, will be an ongoing challenge. I looked first for coconut flour but nobody in my area had any, so I  chose an all-purpose baking flour that was gluten free instead. It smelled a little weird, but it was actually not bad at all. I might even use it for baking someday lol. 

Overall, the were good but bland. My step-daughter liked them, but she likes any meat she can get her hands on so this is not a surprise. My hubby and I found them good but a little bland to eat. The coating was super crunchy and delicious, but the flour was a little gooey, and since I didn't really season them, they didn't have any real flavor. Next time, I will add seasoning to the flour before dragging the chicken through. 

What you need:

1 to 1 1/2 lbs of boneless, skinless chicken breast, cut into strips. You could use pre-cut tenderloin strips if you don't want to trim the chicken yourself. 

2 eggs, beaten

2C crushed Chex cereal. You could probably crush your cereal in a food processor, but I just did it in a bag and that was fine. 

2C gluten-free flour

salt and pepper (and other seasonings!)

What you do:

Set up your prep station as follows: chicken strips, then a bowl with your flour, then a bowl with the eggs, and then a bowl with your crushed Chex cereal. 

Turn on the oven to 400, and lightly spray a cookie sheet with Pam (Original Pam = gluten-free).

Take a piece of chicken and coat it in flour. 

Next, drag it through your egg wash, ensuring the entire strip is wet and eggy. 

Next, press the strip into your Chex cereal, coating both sides with Chex bits. I press my chicken in pretty hard so the Chex sticks well. 

Repeat with each piece of chicken, lining the finished pieces up on the cookie sheet. 

Bake for 10 to 12 minutes. Flip. Bake for another 10 to 12 minutes. Check your chicken for done-ness, but it should be ready to go. 

Take it out and eat it. I paired it with rice... I don't recommend this. Pair it with salad instead! I also dipped my strips in President's Choice Memories of Thailand spicy sauce... yum, yum, YUM! 

If you have any suggestions to make this recipe better, please post them in comments! 

Wicked Tex-Mex Chicken or Turkey Pasta

*yep, that's my picture... Of my dinner. ;)

Wicked Tex-Mex Chicken

I was always told not to go to the grocery store when hungry. I suppose it's sound advice; going to the grocery store hungry often leads to impulse purchases, and they're not usually healthy choices! 

However, one trip on an empty stomach inspired me to make this wicked tex-mex chicken, which has become a pasta staple in our house. 

What you need:

1 lb skinless boneless chicken or turkey, cubed
1 (16 oz) container of Garden Fresh "Jack's Special" medium salsa (the best salsa ever. If you can't get this one, any fresh-made salsa would probably work)
2.5 servings bowtie pasta
1/2 cup shredded cheese (I used Kraft Mexican four cheese)
2 T olive oil

What you do:

Set water to boil for pasta. Add pasta. Cook it. You know how this works. I try to cook the pasta simultaneously with the chicken, so everything is ready at the same time. Once your pasta is done, strain and set aside. Don't let it dry out. 

Heat oil in a frying pan on med-high heat.

Add chicken or turkey. Cook until sealed on all sides. 

Turn heat down to medium.

Add 1/2 the package of salsa. Stir with the chicken. Simmer until chicken turkey is fully cooked. 

Remove everything from heat. In a casserole dish, stir salsa and chicken or turkey together with pasta. Add half the remaining salsa from the package and stir it all together. Sprinkle with cheese. You can eat it now...
or...

...put the casserole under the broiler until the cheese starts to bubble. 

Once bubbled to your liking, remove the casserole from the heat and let it rest for 5 minutes. 

Eat it. Praise me silently (or not) throughout the meal. The great thing about this dish is that it's absolutely delish as a leftover, hot or cold. :)